Imagine a dish that embraces the vibrant flavors of the Mediterranean, all wrapped up in tender beef. This Mediterranean stuffed beef roll is not just a meal, it’s a culinary experience that brings together rich spices, fresh herbs, and savory fillings.
Perfect for a family dinner or a special occasion, this recipe is sure to impress. The beef is stuffed with a delightful mixture of ingredients that add depth and flavor, making every bite a taste of the Mediterranean sun.
A Flavor-Packed Mediterranean Stuffed Beef Roll
This Mediterranean stuffed beef roll promises a delightful culinary experience, marrying tender beef with a savory filling that embodies the essence of Mediterranean cuisine. The harmony of quinoa, sundried tomatoes, olives, and feta cheese makes each bite a celebration of flavor.
As you slice into the roll, the vibrant colors from the filling emerge, creating an inviting presentation that is perfect for impressing guests during family dinners or special occasions. Each component not only contributes to the overall taste but also adds a touch of visual appeal to the dish.
Ingredients That Shine
The ingredients used in this recipe are essential for achieving the distinct Mediterranean flavor profile. Flank steak or beef sirloin serves as the primary canvas, while quinoa acts as the hearty base of the filling. Sundried tomatoes add a tangy sweetness that pairs beautifully with the brininess of black olives and the creaminess of crumbled feta cheese.
Fresh herbs like parsley and oregano elevate the dish, providing a burst of freshness that balances the richness of the beef. The seasoning, including garlic powder, salt, and pepper, rounds out the flavors, creating a delightful taste sensation in every bite.
Cooking Techniques for Success
Preparing the Mediterranean stuffed beef roll involves straightforward techniques that yield impressive results. Start by preparing the filling, combining cooked quinoa with the array of flavorful ingredients in a bowl. This step sets the foundation for the delicious blend of flavors that will infuse the beef.
Next, the assembly of the roll requires some care. Lay the pounded beef flat, spread the filling evenly, and roll it tightly to secure all the delicious contents inside. Securing the roll with butcher’s twine or toothpicks is essential to maintain its shape during cooking.
Perfect Cooking Methods
For optimal results, the beef roll should be seared before being transferred to the oven. Searing locks in the juices and enhances the flavor through caramelization. Once browned, move the roll to a baking dish and roast in the oven until it reaches the desired doneness.
Letting the roll rest after cooking is crucial; it allows the juices to redistribute, ensuring each slice is tender and flavorful. When finally sliced, the warm pieces reveal a stunning array of colors and textures, enticing anyone at the table.
Serving Suggestions
Presentation plays a significant role in the dining experience, and this Mediterranean stuffed beef roll shines when garnished appropriately. A drizzle of olive oil over the sliced portions enhances the visual appeal while adding a touch of richness.
Pairing the roll with a vibrant green salad not only complements the main dish but also adds a refreshing contrast. The crispness of the greens balances the savory flavors of the beef roll, making for a well-rounded meal.
Nutritional Benefits
This Mediterranean stuffed beef roll is not just a treat for the palate; it also offers nutritional benefits. Each serving provides a good source of protein, thanks to the beef and quinoa. The addition of olives and feta cheese contributes healthy fats and essential nutrients.
With a moderate calorie count per serving, this dish can fit well into a balanced diet, making it an excellent option for those seeking delicious yet nutritious meal choices.
A Flavor-Packed Mediterranean Stuffed Beef Roll
This Mediterranean stuffed beef roll is a savory dish made with juicy beef, filled with a mix of aromatic herbs, sundried tomatoes, olives, and feta cheese. It’s hearty, satisfying, and bursting with Mediterranean flavors that will transport you to a sunlit terrace.
Ingredients
- 1.5 lbs flank steak or beef sirloin, pounded thin
- 1 cup cooked quinoa or rice
- 1/2 cup sundried tomatoes, chopped
- 1/2 cup black olives, pitted and chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
- Butcher’s twine or toothpicks for securing
Instructions
- Prepare the Filling: In a bowl, combine cooked quinoa or rice, sundried tomatoes, black olives, feta cheese, parsley, oregano, garlic powder, salt, and pepper.
- Assemble the Roll: Lay the pounded beef flat on a clean surface. Spread the filling mixture evenly over the beef, leaving a small border around the edges.
- Roll and Secure: Starting from one end, carefully roll the beef tightly around the filling. Secure the roll with butcher’s twine or toothpicks.
- Cook the Roll: Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium-high heat. Sear the beef roll on all sides until browned, about 4-5 minutes. Transfer to a baking dish and roast in the oven for 25-30 minutes, or until the beef reaches your desired doneness.
- Rest and Slice: Remove from the oven and let the roll rest for 10 minutes. Slice into rounds and serve warm, drizzled with olive oil or a sprinkle of fresh herbs.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 320kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 12g